About Us



Nadine Adams MSPT, CPT and Educator
  Licensed Physical Therapist, Certified Personal Trainer, Pilates and Group Exercise Instructor with 30 years of experience working in a variety of Settings.

Nadine combines her experience in the Healthcare and Fitness industries to offer a holistic, 
well rounded approach to care for her clients.
 Fitness and Therapy Related Certifications and Trainings
Functional Pelvic Floor Training for Weakness, Pain and Dysfunction
Stabilizing the Core & SI Joint: A Manual Therapy Approach
AFAA Prenatal Fitness Certification
Pre and Postnatal Pilates Training
Evolve Barre Certification
Pilates Mat FRA Level I and II Certification
Pilates Aero Reformer SCW Certification
FRA Group Fitness Trainer Certification
AFAA Advanced Personal Trainer Certification
AFAA Primary Aerobic Certification
AFAA Weight Training Certification
Mad Dog Athletics Spinning Certification
Mossa Group Ride and R30 Certification
IWA Strength Training Specialist, Program design for Physical Therapist Certification
IWA Senior Fitness Certification
Resist-a-ball Level I and II Certification
Health Care Provider American Heart CPR Certified


Education and Experience

Bachelor of Health Science, Simmons College 1990
Entry Level Masters degree in Physical Therapy, Simmons College 1992
Certified Group Exercise Instructor & Personal trainer for 30 years
Teaching Pilates and Pre/Post natal fitness for over a decade                               

Clinical Experience ranging from acute care hospital, short term rehabs, long term care, outpatient orthopedic clinics, hospital based wellness centers, home care and private practice                       
Specializing in Diastasis Recti training programs for 8 years
Fitness Education Network, Inc
Providing Continuing Education programs to Fitness Professionals and currently teaching Kinesiology courses in their Yoga Certification program.

Passionate and Caring

Nadine suffered a Diastasis Recti during her 2nd pregnancy and since then has been passionate about educating and helping others with this condition.

She has researched and taught many other woman how to prevent, manage and treat this very common and frequently missed complication during pregnancy. 
She is continually taking courses on Womans Health and keeps herself abreast on the current research.

Your instructor is continually revising and adding to the program to make sure that each participant feels successful, walks away with the knowledge they need to retrain and restore the function of their core muscles, manage their Diastasis and feel confident and functionally fit for life. 

Regaining Functional Core Strength is Key

The Restore Your Core REHAB™ is for every person who wants to retrain and restore the muscles that support their spine and pelvic girdle and maximize their function in day to day life and beyond....

Quality Guaranteed

You’ll find the support you need to ensure that things runs smoothly. We’re here to help you with any questions via email, text and on our Secret Facebook page and of course during your sessions. Feedback and suggestions from clients are welcome and appreciated and what helps keep the program growing. 

Your success is our Goal

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