Restore Your Core REHAB™

Managing Diastasis Recti through the Continuum of Care from Pregnancy, Post partum and Return to Fitness



DIASTASIS RECTI ABDOMINUS
WHAT IS IT?
A weakening of the connective tissue(linea alba)leading to a separation of the rectus abdominis muscle.

Can be more prevalent in:
Women over age 35
Pregnancy with twins/multiples
Multiple pregnancies
Very large birth weight
Can occur in men and infants

WHY DOES IT HAPPEN?

Due to hormonal changes during pregnancy.
As the baby grows inside your uterus, pressure develops and stretches out the deep transverse abdominis muscle and the connective tissue.

Possible causes of intra abdominal pressure
increased weight gain 
postural abnormalities
tightness in muscles 
other forces on the connective tissue.
As a result of this pressure, the weakened connective tissue (linea alba) running down the center of the outermost muscle (rectus abdominis) causes the 2 sides to separate.

HOW DO I KNOW I HAVE A DIASTASIS RECTI?

*A protruding belly.
*Palpable ridge on either side of     separation.
*A bulging or doming from the internal structures pushing through the weakened connective tissue.
*Back, hip or pelvic pain, pelvic floor dysfunction and incotinence issues can occur.

FREE SCREENS ARE INCLUDED WITH ALL PROGRAMS

Currently Screening for Upcoming 6 week 
SMALL GROUP CLASSES

Fridays  3/9-4/13/18  10:30-11:30 AM,  CHILDCARE available.
Saturdays  3/10-4/14/18 9-10 AM

Private and duet sessions available by appointment.

See Services for location details

CLICK FOR FREE SCREEN

 "MOTHERHOOD IS A SPORT.
SAFE CONDITIONING IS KEY"

Core rehabiliation treatment and management programs offered during Pregnancy and Post Partum, Physical Therapy, Advanced Fitness programming AND Personal Training.
Focus of all programs include Pelvic Floor health & Core training, education, self management techniques.  
Diastasis Recti Hanover.
See Information  and Services page for details.

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