FREE Screening and Assessment included with all programs
Restore Your Core REHAB™ Program options
6-8 participants, 6 one hour sessions ($165)*
(6) 60 minute sessions ($215) *
(6) 60 minute one on one sessions ($258) *
(3) 60 minute one on one sessions $150
(6) 60 minute one on one sessions $258 *
Restore Your Core Amore Workout
$115 or drop in $20/class * 8 week session
Follow up Free rescreen included up to 3 months after completion of the program to track your progress and advance as needed.
P3 Fitness now offering Educational Seminars:
"Core Rehabilitation in the Presence of an Abdominal separation" with focus on Diastasis recti treatment and managment.
Please contact us if interested in Hosting a Workshop.
Manual Physical Therapy Services
Offered to clients of the program to assist in healing and address low back/pelvic pain, stress and urge incontinence and any musculoskeletal changes that can occur during pregnancy and labor and any other issues associated with Diastasis Recti.
Inculding but not limited to:
C-section scar mobilization and education on self massage.
Assessment and treatment of Spine and Pelvic girdle alignment and restrictions using various Physical and manual therapy techniques.
Coming in 2018:
Workshops for my current students on Positional and myofascial release therapy and use of foam roll, fascial release balls and other tools to help lessen restrictions that can limit proper alignment and neuromuscular re education of the muscles.
Restore Your Core REHAB™
SATURDAYS AT 9 AM at the Hanover Boys Club
FRIDAYS 10:30 AM at Hanover Fitness and Training-Childcare Available
Restore Your Core Amore
FRIDAYS 9:30 AM at Hanover Fitness and Training- Childcare Available
Individual and Duet sessions- by appointment
Optional IN HOME visits available by appointment *
Visit our Contact us page.
Be sure to like our Facebook page.
*pricing subject to change at any time. Services are non-refundable and expire 6 months from date of purchase. One 45 make up session offered in 6 week small group training class, 24 hour cancellation policy, In home visits offered to surrounding south shore towns and subject to a travel fee.
©RestoreYourCoreREHAB™/P3Ftiness: Pilates, Personal Training and Physical Therapy, all rights reserved