what to expect from the program

 

 

  • Prenatal and Post partum treatment and management programs offered.

 

  • In the Restore Your Core REHAB Program™ you will be taught by a Licensed Physical Therapist how to correctly contract your 4 deep core muscles to effectively pull on the linea alba/connective tissue and help close the separation and prevention and management techniques to keep it closed.

 

  • The program teaches the Do's and Don'ts to prevent worsening of the separation.

 

  • Provides you with a list of exercises safe to do in the presence of a Diastasis.

 

  • The exercises taught have been Clinically proven to close the separation.

 

  • Functional core and pelvic floor strengthening exercises to help maintain the closure of your diastasis and re train your deepest core muscles.

 

  • Education on how to manage your diastasis during all Activities of Daily Living to prevent worsening of the separation. 

 

  • Weekly handouts, texts reminders, check ins and ongoing email support provided during the program

 

  • Secret Facebook group to ask questions, watch educational videos and bonus workouts and have accountability to keep you focussed.

 

  • Recommendations for Splinting the separation, corrective exercises for alignment and muscle re education techniques are taught.

 

  • Kinesiotaping for more specific neuromusclular re education .

 

  • Measurements are taken Pre program, mid point and at the end of the program of the diastasis and protrusion of the belly. 

 

  • A Free Follow up session with your instructor is included up to 3 months past intial programming to help keep your diastasis closed.

 

**New in 2017:  Restore Your Core Amore

An Advanced style workout exclusive for graduates of the Restore Your Core REHAB™ program.  This class combines all the basic core concepts into a circuit style workout and advancing past the basic progressions to help return to doing more challenging exercises safely.

 

Manual/Physical Therapy Services to help address any musculoskeletal changes that can occur during pregnancy, labor and delivery, low back/pelvic pain, stress and urge incontinence, and other womens health issues related to Diastasis Recti.

 

PROVEN RESULTS

  • On average in a sample size of 80 women 2.38 inches were lost around the belly 
  • separation decreased 1.5 finger widths at 3 points in the length of the separation in the Restore Your Core REHAB™ program.

 

 

 

©RestoreYourCoreREHAB™/P3Fitness: Pilates, Personal Training and Physical Therapy, all rights reserved

 

 

 

Contact Us Today!

 

 

E-mail: info@restoreyourcorerehab.com

Educational Workshops on Core Rehabilitation in the presence of an abdominal separation

register at www.overthemoonparenting.com

upcoming dates Tuesday 12/19/17    7-8PM

 

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