Nadine Adams, MSPT
Licensed Physical Therapist, Certified Fitness Specialist, and Pilates Instructor
Current Faculty Member for Fitness Education Network, Inc
Nadine suffered a Diastasis Recti during her 2nd pregnancy and since then has been passionate about educating and helping others with this condition.
She has researched and taught many other woman how to prevent, manage and treat this very commom and frequently missed complication during pregnancy. She is continually taking courses on Womans Health and keeps herself abreast on the current research and combines her experience in the Healthcare and Fitness industries to offer a holistic, well rounded approach to care for her clients.
Fitness and Therapy Related Certifications and Trainings
Functional Pelvic Floor Training for Weakness, Pain and Dysfunction
Stabilizing the Core & SI Joint: A Manual Therapy Approach
AFAA Prenatal Fitness Certification
Pre and Postnatal Pilates Training
Evolve Barre Certification
Pilates Mat FRA Level I and II Certification
Pilates Aero Reformer SCW Certification
FRA Group Fitness Trainer Certification
AFAA Advanced Personal Trainer Certification
AFAA Primary Aerobic Certification
AFAA Weight Training Certification
Mad Dog Athletics Spinning Certification
Mossa Group Ride and R30 Certification
IWA Strength Training Specialist, Program design for Physical Therapist Certification
IWA Senior Fitness Certification
Resist-a-ball Level I and II Certification
Health Care Provider American Heart CPR Certified
The Restore Your Core REHAB Program with Nadine Adams has been incredible. From Day 1 I was impressed with Nadine’s thorough knowledge of diastasis recti. After having four children, I knew something was not quite right with my core. Neither doctors nor nurses nor midwives seemed to acknowledge my condition and I felt frustrated that there was nothing I could do about it. I had back pain and constantly looked like I was four months pregnant. I found a DVD program and purchased that to help me heal the diastasis, but it was unsuccessful. I didn’t have an expert to confirm I was doing exercises correctly or adjust my movements to improve the outcome. I also didn’t have any accountability or explanation of the process; what NOT to do, how it worked, how long it would take for me. Nadine’s 6-week program helped me slowly build u my core strength and minimize my abdominal separation. Her expertise and hands-on instruction were so critical. I highly recommend Nadine Adams to anyone who has a diastasis.-Gina Dow
At my 6 week post partum visit my OB told me I had Diastasis Recti. This was my third baby (and C-section) and I had never heard of it before. I googled DR, read anything I could find, watched you tube and ordered a DVD off amazon promising to correct it. Sadly, none of this worked. My muscles were so weak that it was difficult for me to try to contract my transverse. I was also worried that I might further injure myself since I had no idea if I was even doing the exercises correctly. I was overwhelmed, frustrated and exhausted with my three kids….. and then I met Nadine!
She assured me that my DR could be corrected and that her program would work. Not only did I want to look and feel better and have my clothes fit again, but as a nurse, I wanted to make sure I didn’t injure myself when I went back to work.
From the beginning Nadine talks about how all of the exercises in her program are a “progression” and this is so true! Each week the exercises build on the previous week and you can feel your core muscles getting stronger. While her class is a small group, it has the feel of individual training. Nadine continually walks around to check each woman to make sure each exercise is done correctly. She has a plan for every week, but always gave a challenge and a modification if needed. Nadine is so knowledgeable about DR and passionate about helping women get a handle on how to manage DR. Even after the 6 week class was over, her frequent Facebook posts remind me to keep doing my exercises. I am so grateful to have met Nadine and have done her P3 Program.
My DR is almost closed, my clothes fit again, I am not worried about injury when at work or when running after my kids. Thank you Nadine!!!